Tshidilong Physiotherapy Clinic (Private)

The pelvic floor is a crucial group of muscles that form a supportive hammock-like structure between the tailbone and pubic bone. When strong and functioning properly, these muscles play a key role in preparing the body for pregnancy, childbirth, and the natural process of aging. Pelvic floor exercises are widely endorsed by health authorities globally as an effective measure to prevent and treat pelvic floor dysfunctions.